What is Hypnosis?

Hypnosis is a state of deep focused relaxation. The moment just before you drift off into natural sleep, or find yourself floating into a daydream are two natural examples of an everyday experience of Hypnosis. It’s a calming and wonderfully relaxing experience which permits you to make important changes in your life.

What is Clinical Hypnotherapy?

By guiding you gently into this focused state, where your body and mind become deeply relaxed, Clinical Hypnotherapy combines hypnosis and therapeutic intervention. It allows your concious analytical and often critical-thinking mind to switch off so that the problems or fears stacked away in the subconscious mind can be covered, making you more receptive to bringing about the changes you want.

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